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Operation – Get fit and try not to pass out
So, March was all about starting to eat better. Now, April will be about incorporating regular exercise into my life. What’s my plan? Operation Bootcamp! 30 days, working out everyday either in a group...
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Health, clarity and compassion
I stumbled upon this blog post tonight, and it got me thinking about my own journey and my love/hate relationship with my body and food for the past 29 years. This year I’m entering my 30′s, and like...
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